T Nation

Skye Log #2


#1

Deload week. More later.


#2

Yeah, I waiting for you to start your new log...enjoy your deload! Nice pic


#3

Hi Skye!!


#4

Hola! Looking forward to it! =D


#5

Hellz yeah!!


#6

That turtle pic is totally cracking my shit up.

Skye Log #2 FTW!


#7

(what does FTW mean? I feel like the little kid at school who'se so out of it.)


#8

^ FTW = "for the win"

Yay for a new log!


#9

Haha that pic makes me giggle so much, but it is also pretty hardcore. I am counting on that image to pop into my head and help me squeeze out an extra rep on something soon!


#10

I'm an idiot. I was thinking "fuck the world" or something along those lines...lol


#11

i thought the same thing nlmain..i kinda like f&ck the world better :smiley:


#12

heh row.


#13

Fuck the world would be appropriate for today.

One of my distinguished collegues, a personal trainer, told me I should stop lifting heavy weights and concentrate on cardio.
I'm still waiting for his success story to walk through the doors. Something tells me it's gonna be a while.


#14

ive killed people for less than that shitty comment.

gimme his name i'll take care of that for ya.


#15

The turtle is adorable!


#16

Deload week over.

Hookah lounge was awesome.

Training next week.


#17

jealous


#18


Training

warm up, foam rolling

Box squats
bar x 5
95 x 5
115 x 5
125 x 5
135 x 5

Step ups
4 x 10(25)

Leg curls
5 x 10(70)

Ab wheel
3 x 8

Hanging leg raises
3 x 12

Going to Miami exactly a month from today. Need to up my metabolic game...

PS: Found this interesting flyer on my car.


#19

invitattion's always open.


#20

What an exceptionally ignorant comment.