You’ve said several times that you should focus on progressing on some kind of compound movement for the triceps, and then do an isolation exercise. Well, can skullcrushers be used as a ‘‘compound’’ movement for triceps?
Also, i just read the whole ''What do you think is the main driver of muscle growth thread, and when you talk about frequency and that 3 times a week is diminishing returns, does this mean it’s going to be equal gains to one or two times a week, or will you actually gain more with one or two times a week? I’m thinking of running either The Best Damn Program by CT, or the program outlined in the 4 reasons you suck at building mass.
So is 3 times a week going to provide less or equal gains?