Skullcrushers - are you supposed to try and keep your elbows in on this lift???? It makes it harder and i have to use less weight, when my elbows are out a bit more i can lift more. I dont wanna cheat the lift and im sure im not using my chest or anything, the movement is still only bending with the elbows.
Bent over BB Row - how do you know if your doing these right??? ok a iffy question i know, its just a problem i have with alot of my lifts even though the weight is going up and up i start to question if my form is right. With the lighter weight the movement is explosive and i ram the bar into my stomach/rib area, with the heaviest its more like a tap then bam 'aint no way i can hold it there for 2 secs, put it back down, Im still lifting the weight though and its still going up