T Nation

Skip's Training Log


#1

Flat Bench Warmups:1x25 Bar
1x12 135lbs
1x8 225lbs
1x4 275lbs
Worksets:1x8 315lbs
1x8 315lbs
1x8 315lbs
1x8 315lbs
1x10 275lbs

Flat Bench Dumbell Press:1x12 80lbs
1x12 80lbs
1x12 80lbs
1x12 80lbs

Pec Fly Machine:1x16 145lbs
1x16 145lbs
1x16 145lbs
1x16 145lbs

Front Dumbell Shoulder Raises:1x12 30lbs
1x12 30lbs
1x12 30lbs
1x12 30lbs

Tricep Pushdowns:1x12 80lbs
1x12 80lbs
1x12 80lbs
1x12 80lbs

BWT:321lbs

workout:2-24-2015


#2

Lat Pulldowns:1x12 150lbs
1x12 150lbs
1x12 150lbs
1x12 150lbs

Seated Cable Rows:1x12 165lbs
1x12 165lbs
1x12 165lbs
1x12 165lbs

Hammer Strength High Rows:1x12 140lbs
1x12 140lbs
1x12 140lbs
1x12 140lbs

Reverse Grip Lat Pulldowns:1x12 105lbs
1x12 105lbs
1x12 105lbs
1x12 105lbs

EZ Bar Curls:1x12 60lbs
1x12 60lbs
1x12 60lbs
1x12 60lbs

BWT:321lbs

workout:2-25-2015


#3

Close Grip Bench Press:1x12 225lbs
1x12 225lbs
1x12 225lbs
1x12 225lbs

Skull Crushers:1x12 80lbs
1x12 80lbs
1x12 80lbs
1x12 80lbs

Tricep Pushdowns:1x16 80lbs
1x16 80lbs
1x16 80lbs
1x16 80lbs

One Arm Cable Tricep Extensions:1x12 25lbs
1x12 25lbs
1x12 25lbs
1x12 25lbs

BWT:321lbs

workout:2-27-2015


#4

Dumbell Shoulder Press:1x12 50lbs
1x12 50lbs
1x12 50lbs
1x12 50lbs

Front Dumbell Shoulder Raises:1x12 30lbs
1x12 30lbs
1x12 30lbs
1x12 30lbs

Side Dumbell Shoulder Raises:1x12 25lbs
1x12 25lbs
1x12 25lbs
1x12 25lbs

Upright Rows:1x12 75lbs
1x12 75lbs
1x12 75lbs
1x12 75lbs

Lat Pulldowns:1x12 165lbs
1x12 165lbs
1x12 165lbs
1x12 165lbs

BWT:321lbs

workout:2-28-2015


#5

Flat Bench Warmups:1x25 Bar
1x12 135lbs
1x10 225lbs
1x5 275lbs
Worksets:1x8 325lbs
1x8 325lbs
1x8 325lbs
1x8 325lbs
1x10 275lbs

Flat Bench Dumbell Press:1x12 80lbs
1x12 80lbs
1x12 80lbs
1x12 80lbs

Pec Fly Machine:1x16 145lbs
1x16 145lbs
1x16 145lbs
1x16 145lbs

Front Dumbell Shoulder Raises:1x12 30lbs
1x12 30lbs
1x12 30lbs
1x12 30lbs

Tricep Pushdowns:1x16 80lbs
1x16 80lbs
1x16 80lbs
1x16 80lbs

BWT:320lbs


#6

Lat Pulldowns:1x12 165lbs
1x12 165lbs
1x12 165lbs
1x12 165lbs

Seated Cable Rows:1x12 180lbs
1x12 180lbs
1x12 180lbs
1x12 180lbs

Hammer Strength High Rows:1x12 180lbs
1x12 180lbs
1x12 180lbs
1x12 180lbs

Reverse Grip Lat Pulldowns:1x12 120lbs
1x12 120lbs
1x12 120lbs
1x12 120lbs

EZ Bar Curls:1x12 70lbs
1x12 70lbs
1x12 70lbs
1x12 70lbs

BWT:321lbs


#7

Close Grip Bench Press:1x12 225lbs
1x12 225lbs
1x12 225lbs
1x12 225lbs
1x6 275lbs

Skull Crushers:1x12 80lbs
1x12 80lbs
1x12 80lbs
1x12 80lbs

Tricep Pushdowns:1x20 80lbs
1x20 80lbs
1x20 80lbs
1x20 80lbs

One Arm Tricep Cable Extensions:1x12 25lbs
1x12 25lbs
1x12 25lbs
1x12 25lbs

BWT:322lbs


#8

Dumbell Shoulder Press:1x12 50lbs
1x12 50lbs
1x12 50lbs
1x12 50lbs

Front Dumbell Shoulder Raises:1x12 30lbs
1x12 30lbs
1x12 30lbs
1x12 30lbs

Side Dumbell Shoulder Raises:1x12 25lbs
1x12 25lbs
1x12 25lbs
1x12 25lbs

Upright Rows:1x12 75lbs
1x12 75lbs
1x12 75lbs
1x12 75lbs

Lat Pulldowns:1x12 165lbs
1x12 165lbs
1x12 165lbs
1x12 165lbs
1x8 180lbs

BWT:321lbs


#9

Flat Bench Warmups:1x25 Bar
1x12 135lbs
1x10 225lbs
1x6 275lbs
Worksets:1x8 335lbs
1x8 335lbs
1x8 335lbs
1x8 335lbs
1x4 350lbs
1x10 275lbs

Flat Bench Dumbell Press:1x12 90lbs
1x12 90lbs
1x12 90lbs
1x12 90lbs

Pec Fly Machine:1x14 160lbs
1x14 160lbs
1x14 160lbs
1x14 160lbs

Front Dumbell Shoulder Raises:1x12 30lbs
1x12 30lbs
1x12 30lbs
1x12 30lbs

Tricep Pushdowns:1x20 80lbs
1x20 80lbs
1x20 80lbs
1x20 80lbs

BWT:323lbs


#10

Lat Pulldowns:1x12 165lbs
1x12 165lbs
1x12 165lbs
1x12 165lbs
1x10 180lbs

Seated Cable Rows:1x12 180lbs
1x12 180lbs
1x12 180lbs
1x12 180lbs
1x10 195lbs

Hammer Strength High Rows:1x12 180lbs
1x12 180lbs
1x12 180lbs
1x12 180lbs

Reverse Grip Lat Pulldowns:1x12 120lbs
1x12 120lbs
1x12 120lbs
1x12 120lbs

EZ Bar Curls:1x12 70lbs
1x12 70lbs
1x12 70lbs
1x12 70lbs

BWT:322lbs