Flat Bench Warmups:1x25 Bar
1x12 135lbs
1x8 225lbs
1x4 275lbs
Worksets:1x8 315lbs
1x8 315lbs
1x8 315lbs
1x8 315lbs
1x10 275lbs
Flat Bench Dumbell Press:1x12 80lbs
1x12 80lbs
1x12 80lbs
1x12 80lbs
Pec Fly Machine:1x16 145lbs
1x16 145lbs
1x16 145lbs
1x16 145lbs
Front Dumbell Shoulder Raises:1x12 30lbs
1x12 30lbs
1x12 30lbs
1x12 30lbs
Tricep Pushdowns:1x12 80lbs
1x12 80lbs
1x12 80lbs
1x12 80lbs
BWT:321lbs
workout:2-24-2015
Lat Pulldowns:1x12 150lbs
1x12 150lbs
1x12 150lbs
1x12 150lbs
Seated Cable Rows:1x12 165lbs
1x12 165lbs
1x12 165lbs
1x12 165lbs
Hammer Strength High Rows:1x12 140lbs
1x12 140lbs
1x12 140lbs
1x12 140lbs
Reverse Grip Lat Pulldowns:1x12 105lbs
1x12 105lbs
1x12 105lbs
1x12 105lbs
EZ Bar Curls:1x12 60lbs
1x12 60lbs
1x12 60lbs
1x12 60lbs
BWT:321lbs
workout:2-25-2015
Close Grip Bench Press:1x12 225lbs
1x12 225lbs
1x12 225lbs
1x12 225lbs
Skull Crushers:1x12 80lbs
1x12 80lbs
1x12 80lbs
1x12 80lbs
Tricep Pushdowns:1x16 80lbs
1x16 80lbs
1x16 80lbs
1x16 80lbs
One Arm Cable Tricep Extensions:1x12 25lbs
1x12 25lbs
1x12 25lbs
1x12 25lbs
BWT:321lbs
workout:2-27-2015
Dumbell Shoulder Press:1x12 50lbs
1x12 50lbs
1x12 50lbs
1x12 50lbs
Front Dumbell Shoulder Raises:1x12 30lbs
1x12 30lbs
1x12 30lbs
1x12 30lbs
Side Dumbell Shoulder Raises:1x12 25lbs
1x12 25lbs
1x12 25lbs
1x12 25lbs
Upright Rows:1x12 75lbs
1x12 75lbs
1x12 75lbs
1x12 75lbs
Lat Pulldowns:1x12 165lbs
1x12 165lbs
1x12 165lbs
1x12 165lbs
BWT:321lbs
workout:2-28-2015
Flat Bench Warmups:1x25 Bar
1x12 135lbs
1x10 225lbs
1x5 275lbs
Worksets:1x8 325lbs
1x8 325lbs
1x8 325lbs
1x8 325lbs
1x10 275lbs
Flat Bench Dumbell Press:1x12 80lbs
1x12 80lbs
1x12 80lbs
1x12 80lbs
Pec Fly Machine:1x16 145lbs
1x16 145lbs
1x16 145lbs
1x16 145lbs
Front Dumbell Shoulder Raises:1x12 30lbs
1x12 30lbs
1x12 30lbs
1x12 30lbs
Tricep Pushdowns:1x16 80lbs
1x16 80lbs
1x16 80lbs
1x16 80lbs
BWT:320lbs
Lat Pulldowns:1x12 165lbs
1x12 165lbs
1x12 165lbs
1x12 165lbs
Seated Cable Rows:1x12 180lbs
1x12 180lbs
1x12 180lbs
1x12 180lbs
Hammer Strength High Rows:1x12 180lbs
1x12 180lbs
1x12 180lbs
1x12 180lbs
Reverse Grip Lat Pulldowns:1x12 120lbs
1x12 120lbs
1x12 120lbs
1x12 120lbs
EZ Bar Curls:1x12 70lbs
1x12 70lbs
1x12 70lbs
1x12 70lbs
BWT:321lbs
Close Grip Bench Press:1x12 225lbs
1x12 225lbs
1x12 225lbs
1x12 225lbs
1x6 275lbs
Skull Crushers:1x12 80lbs
1x12 80lbs
1x12 80lbs
1x12 80lbs
Tricep Pushdowns:1x20 80lbs
1x20 80lbs
1x20 80lbs
1x20 80lbs
One Arm Tricep Cable Extensions:1x12 25lbs
1x12 25lbs
1x12 25lbs
1x12 25lbs
BWT:322lbs
Dumbell Shoulder Press:1x12 50lbs
1x12 50lbs
1x12 50lbs
1x12 50lbs
Front Dumbell Shoulder Raises:1x12 30lbs
1x12 30lbs
1x12 30lbs
1x12 30lbs
Side Dumbell Shoulder Raises:1x12 25lbs
1x12 25lbs
1x12 25lbs
1x12 25lbs
Upright Rows:1x12 75lbs
1x12 75lbs
1x12 75lbs
1x12 75lbs
Lat Pulldowns:1x12 165lbs
1x12 165lbs
1x12 165lbs
1x12 165lbs
1x8 180lbs
BWT:321lbs
Flat Bench Warmups:1x25 Bar
1x12 135lbs
1x10 225lbs
1x6 275lbs
Worksets:1x8 335lbs
1x8 335lbs
1x8 335lbs
1x8 335lbs
1x4 350lbs
1x10 275lbs
Flat Bench Dumbell Press:1x12 90lbs
1x12 90lbs
1x12 90lbs
1x12 90lbs
Pec Fly Machine:1x14 160lbs
1x14 160lbs
1x14 160lbs
1x14 160lbs
Front Dumbell Shoulder Raises:1x12 30lbs
1x12 30lbs
1x12 30lbs
1x12 30lbs
Tricep Pushdowns:1x20 80lbs
1x20 80lbs
1x20 80lbs
1x20 80lbs
BWT:323lbs
Lat Pulldowns:1x12 165lbs
1x12 165lbs
1x12 165lbs
1x12 165lbs
1x10 180lbs
Seated Cable Rows:1x12 180lbs
1x12 180lbs
1x12 180lbs
1x12 180lbs
1x10 195lbs
Hammer Strength High Rows:1x12 180lbs
1x12 180lbs
1x12 180lbs
1x12 180lbs
Reverse Grip Lat Pulldowns:1x12 120lbs
1x12 120lbs
1x12 120lbs
1x12 120lbs
EZ Bar Curls:1x12 70lbs
1x12 70lbs
1x12 70lbs
1x12 70lbs
BWT:322lbs