Skipping dinner a couple of times a week can be a good idea in order to loose a few pounds ?
Those dasys I don’t do sports of course.
I already know that eating clean is better but I always end up eating more or not so clean so I was thinking of skipping dinner maybe twice a week.
you won’t lose muscle if you randomly miss a few meals a week. It would be ridiculous to think that if your body doesn’t get food for merely a few hours then it will start eating itself. I’ve seen some of my best progress when cutting if i use some intermittent fasting. It can be a great way to bust a plateau.
I think it will hurt you in the end. Even on my current low-intake diet days, I may be getting very low cals, and crazy low carbs, but I’m still eating something every couple of hours. That’s what will keep your metabolism speeding along.
[quote]The Mighty Stu wrote:
I think it will hurt you in the end. Even on my current low-intake diet days, I may be getting very low cals, and crazy low carbs, but I’m still eating something every couple of hours. That’s what will keep your metabolism speeding along.
S
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x2 no matter what your doing always try to get in food about every two hours.
you could instead of dinner just drink a shake… that’s what I tend to do on non workout days.