Are skinny wrists and weak forearms holding me back?
Here are my stats:
Height: 6' 1"
Curls: 15lbs on barbell
So I've been trying to bulk since Freshman year of college and I'm currently a Sophomore. I've gained 10-15lbs of muscle but I've hit a wall for the past 8 months. I feel like my whole body is lagging but especially my forearms. I still have the same wrists that I had when I was 15. Also, I feel like I can't increase my deadlift because my grip is holding me back. I tried wriststraps and they helped a little but I want to be able to do them naturally.
I've heard people mention different things for grip and forearm strength and was wondering if anyone could suggest anything. I tried hanging towel chin-ups and reverse curls but I haven't seen much if any growth. Does anyone have suggestions?
Will post pics soon.