Hey guys, new here, great community!
I'm 20, 165, 6'1. I used to work out 5 times a week, but found it really hard to put on weight, I probably wasn't eating enough, even though I was doing like 4k calories. Last time I touched the gym was about a year ago, I started a successful business, sadly it drained all my time out and I been eating like crap (fast food 3x a day + no physical activity, and I only gained like 10-15 pounds in a year)
I now find that excuse kinda lame, I'm sure I can find an hour to workout every day, I'm just pretty lost as to what I should do. I know I'm super skinny, would love to put on 20 pounds, but I'm incredibly out of shape.
Obviousally start eating better is the first step, high calories but clean food? What kind of program should I start on? Should I run every day to lose some bodyfat, or should I just stick to heavy lifts? I know I'm skinny so running may sound funny, but at the same time I would like to lose this fat that makes me look skinny/fat..... or will heavy lifts build muscle and even everything out?
All input much appreciated!