Starting this log to hold myself more accountable and create more consistency with regard to my training. The one thing I've learnt about training in the last year is that consistency is key for growth!
Currently I'm training 5 to 6 days per week, just till the end of the year. I know its alot but I'm trying to make up for lost time this year and right now its working, so happy with it.
Monday: Upper Body Max Force Day
Tuesday: Lower body power and rep day + Touch Rugby
Wednesday: Learning Olympic Lifts + Strongman training + Touch Rugby
Thursday: Upper Body Rep Day
Friday: Lower Body Max Force day
Saturday: Learning Olympic lifts + Strongman
Currently dealing with a F*%ked right shoulder so no overhead work for now.
Goals for the 30 December 2010
Flip my moster of a tyre
Bench 100kg (low because of above mentioned shoulder, haven't done major pressing for 2 months prior)
Weigh in at 92kgs
I'll keep this updated as I go