16 years old, 5'8.5", 145lbs. I really want to have a guesstimate at what my bf% is. I know I asked this yesterday, and vudu thought it was around 11-14%... I was thinking like 12%, what do you guys think?
I started lifting about 5 months ago, but only started eating enough to gain weight about 2 months ago. Tell me what you think, constructive criticism is appreciated (I know I have to work on EVERYTHING... but what's the worst?)