Hey everyone, I wanted to start a training log to map my progress and get feedback from you guys.
I basically have 2 years of random lifting experience which has yielded no results. Last summer I did Chad Waterbury’s “Huge in a Hurry” program and actually put on about 12 pounds. I stopped training for about two months and I’m back to my default weight of 165lbs at 6’2. So now, I’m going to stick to starting strength and ride it out until I can’t anymore. My goal is to actually achieve a level of respectable strength.
My lifts are as follows:
As you guys can see, I’m seriously lacking in the strength department. I ultimately want to DL 405, squat 315, BP 225 and press 155, with a body weight of 190. I’d like to achieve this within two years.
My workouts look like this:
All exercises have 2 warm up sets and 3 work sets, with the exception of the DL (two warm up sets, one work set). I do this 3 days a week with a day off between each and two days at the end of the week.
I’ve got workout A tomorrow, so I’ll post tomorrow.
Thanks for reading!