Hello everyone. I have been meaning to do some weight training for a while but I have been putting it off for a while because I'm scared of getting laughed out of the gym because of my strength. First I'll let you know my goals:
-Gain explosive strength for martial arts type activities and jumping
-Gain more muscle mass
-Loose my butt
I'm a really skiiny guy with a huge butt and fat legs and I am highly embarrased about it. I have been called a girl and etc for a long time because of it. And that mixed with my fat legs hasn't helped alot either. I have tried to do cardio but I can never stick to it because I just plain hate cardio work and I never have the dedication to.
So in hopes of losing the fat on my legs and butt and gaining more strength and muscle, I decide to do training. But I don't know how much weight I should use and the exercises that would be best.