SKINNY FAT ???

haha nice song

Awesome

You and Kanye West should put your heads together. Very creative.

[quote]The3toedSloth wrote:
‘THE CRASH’

“Should I Cut Or Should I Grow?”

T-Men you gotta let me know
Should I cut or should I grow?
If you say that I am fine
I will bulk 'til the end of time
So you got to let me know
Should I cut or should I grow?

You always say, Eat, Eat, Eat
You’re happy when I feed
One day is cut, the next is bulk
So if I wanna be a hulk
Well come on and let me know
Should I cut or should I grow?

Should I cut or should I grow now?
Should I cut or should I grow now?
If I cut there will be trouble
And if I bulk my gut will double
So come on and let me know
Should I cut or should I grow?

This indecision’s bugging me
Do you need a shoe to even see
What my body fat is supposed to be
Why is everyone mocking me?
Come on and let me know
Should I cut or should I grow?

Should I cut or should I grow now?
If I cut there will be trouble
And if I bulk my gut will double
So you gotta let me know
Should I cut or should I grow?
[/quote]

Outstanding brotha!

I wanted to add to this, that when Shugart says,

QUOTE

Skinny fat is tough to beat, and it can be caused by a lot of things. I think most people think they can get into ideal shape quickly, but it’s tougher than that.

UNQUOTE

He wasn’t just talking months, he was talking possibly, YEARS !! And that, I think, is what perplexes the FFB who is now the SFB. ( Skinny Fat Boy ) There is so much talk about newbie gains here, and when the newly SFB posts his SF pic and says, ‘How am I doing?’…

He gets slammed with replies that it doesn’t even look like he’s picked up a weight. To paraphrase what Chris is saying… If you’re SF now, you got to be in it for the long haul. Get used to that gut, because it’s not going anywhere in any huge hurry. You got to lift heavy and just keep at it.

Gawd damn, does my punctuation ever suck.

Here’s the link to the FFB Handbook. I am trying to entice Chris Shugart to write a SFB Handbook as well.

http://www.T-Nation.com/findArticle.do?article=05-118-diet

|/ 3Toes