I am new to the boards of T-mag, but not new by any means to the site or philosophies. I have adopted many work out plans and diets from this site and have found that I stick to the plans really well, but either become to skinny or too fat...I cannot find a happy medium.
I am currently what I deem to be skinny fat and I need to find a new innovative way to shed the lbs and put on some muscle. As is I am in very good shape (I ran the boston marathon this past year) and I currently have a 3 day weight split and have been going heavy doing 5 sets of 5 for all of my primary exercises(Bench, Rows, Squats, Military Presses, ect..) I do not stick to a strict diet, but I do not eat any shit food like pizza or fried food.
Any suggestions would really be appreciated.