get to 10% before bulking or what??
78kgs, 16%BF 6’1"
i eat a lot of junk, im an ectomorph as seen in my stats, i eat fast food almost everyday cos i think i can and have a hard time breaking the habit cos of working at hungry jacks (burger king), and lots of studying.
seeing as im highly insulin sensitive, it would be good fo that…
do i cut, i wanna at least see some abs before i bulk for a few years, can i go from 16% to 10% in 4-6 weeks?? without losing too much weight if i eat super clean, dont drink and hit cardio 4 times a week while doing 3day a week full body workout???
i know a lot of people will say bulk until i got muscle, but some muscle is there just not much ahahaha
help would be appreciated thanks
(soz so long)