Work in progress. 169 and then cut to 145. Bulked to 186 and currently sitting around 167-70.
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Great job! But quick! Throw a leg shot on here before the “others” get here…lol
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Great progress. There’s a big difference between those ‘3’lbs. what’s the time frame between the two photos?
I don’t know what your talking about 
Chest, traps and back is coming along well OP. Not entirely sure what you are trying to get out of this thread though…?
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Well, considering this is a “rate my physique” thread, exactly this:
As for my rating, need more pics. How are those legs coming along? Crucial for a nice physique imo.
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