T Nation

Skinny Fat to a Little Muscle


Work in progress. 169 and then cut to 145. Bulked to 186 and currently sitting around 167-70.


Great job! But quick! Throw a leg shot on here before the “others” get here…lol


Great progress. There’s a big difference between those ‘3’lbs. what’s the time frame between the two photos?


I don’t know what your talking about :stuck_out_tongue:

Chest, traps and back is coming along well OP. Not entirely sure what you are trying to get out of this thread though…?


Well, considering this is a “rate my physique” thread, exactly this:

As for my rating, need more pics. How are those legs coming along? Crucial for a nice physique imo.