Short story, I lift for around 2 years, taking into account that I suffer anorexia so I start at 44 kg (98lbs) for 1.70 meter (5.7) so was a long way to go.
I recently get to 64kg but I had accumulated some fat in the process, not that much cause it was very hard for me to eat at the beginning and to accept my recovery and transformation.
My current stats for 5 reps :
- squat 100kg (220lbs)
- Dead 120kg (265lbs)
- BP 80kg (180lbs)
- OHP 50 kg (115lbs)
- Pull-ups : 10 reps at BW
I follow Wendler after the advice of some people here.
I recently start a little cut and get down to 61 kg, my current macro are : 170c/170p/50f for a total of 1750kcal.
I follow IF and a clean IIFYM, I mean by that I can little variation from one meal to another for instance if I’m really hungry at lunch I will add 20g of rice and not eat them on the evening.
However, I eat 100% clean so only “bro food” :
- brocoli, spinach, coliflower, green bean,
- chicken/turkey, low fat beef, tuna, tilapia, salmon, BCAA and whey protein
- rice, beans, quinoa potatoes, bananas, apples, kiwi, strawberries.
- olive oil, fish oil, nuts.
I lost around 2lbs (0.5kg) per week with that without losing strength so I guess I did ok.
Now I post some pictures and would love to have your opinion if I should keep cutting for a month in order to lose 1 to 2% bf before lean bulk or if I’m lean enough and I should start to lean bulk right now.
I know that my physique is **** but, without trying to look for excuse, I had a really hard time at beginning due to ostheoporosis and it was phsychologic difficult to accept the gain of weight. So yeah I ****ed up but did not have all the odds with me.
Anyway, be honest and don’t fear to be brutal, I prefer a straitgh opinion so speak your mind
Thanks in advance for all the people who will take the time to help me