Hi everyone, I know many of you may not know me and that is because I am new. I have been browsing this site for about 1 year without an account. I was creeping seeing the many people grow within that year and that always motivated me.
I have been working out for 1 year and 3 months and I know that is not a very long time but I am always trying to improve on my strength and physique. In doing so, I am looking for constructive criticism that will help me improve overall and this is my choice on doing it.
Please accept me with open arms and provide the help I need.
These are pictures I have taken today after my workout. Be brutal if needed.
Current Stats: 5’7 189lbs 18-24%BF