Hi. I’m 18, 6ft, 140lb, college freshman goin into 2nd year. I am what you’d call a really skinny fat guy. I did heavy cardio for a while and lost a good amt. of weight, (my peak wieght was 180lb when I was 16, but dropped 20lbs in a month for getting a virus a year ago). Now I have these huge man book tha look big cuase of my skinnyness. I have a small gut.
Recently I have dropped cardio and started lifting, cannot do a lot though benching 100lb, ez bar curl 50lb… I know pathetic. My main goal is to lose the chest fat so I can atleast where a t-shirt in public or take off my shirt. Most people when they see me think I’m really skinny, but they don’t see what underneath.
I just wany to lose the excess fat. From what people have told me I have to bulk like crazy and lift heavy, but I don’t want to get fat, or big, just whatever will do to look ok with shirt off or on, lol. I need to get ready by Augest (friends and beach). I eat 1g/lb or protein, and more than enough carbs. I try to hit around 2000 cals prob. less. Very little fat (10-20g_, but will start to take fish/flax oil supp. soon.
What should I do, like supplement, cardio/lifting, might start creatine soon once back at home at college now for 10 more days. I get alot of my protein from whey shakes. Also, would a fat burner help me, I took (2) HOT-ROX this morning (7AM) and it killed my app. alittle (11-12ish), but still focred my self to eat. What about Carbolin 19, but I heard that inc.'s app.? What can I do? Thanks in advance.