Stronglifts ok to get in the swing of things but move on after 6-10 weeks or you will hit a wall, especially over 40. After that get on a proven template off this site like this…
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you...
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Further down the line can crank it up with a tough 5/3/1 variation or something like this…https://www.t-nation.com/workouts/strong-and-ripped-program
This a good log and guy was in a similar boat re running…
BLUF:
I’m currently in the final week of my second 5/3/1 cycle and have been keeping a personal log, but Iâ??ve decided to start posting it here as well. Iâ??ll be posting a few weeksâ?? worth of training over the next couple days (including some before/after pics and maybe some videos, etc). Iâ??ve been following a few logs and theyâ??ve helped greatly, so my hope is to share my experiences and gather any helpful critiques, etc.
STATS:
Gender: Male
Age: 33
Height: 5â??10â??
Weight: 135 lb…
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