I'm 6'4 about 205. I'm wanting to really knock my skinny fatness out, and I've come to the conclusion that clean bulking, strict dieting, and working my ass off is the only way that its going to happen. I (in my own opinion) have the strangest body I have ever seen. I can upload pics if needed.
I have a man boob. Yes just one on my left side that sags a bit. I do have abs you can see top four usually. Very very small traps. But very wide in the shoulder. Muscular legs and smallish arms, a little over 15".
I want some advice on everything.
I need help with my macros.
I need help with my training. Reps, sets etc
And how much cardio to do
The diet is where I'm struggling the most. I eat healthy things 97% of the time but I just can't seem to lose that boob or stack on mass like I want. I have no problem with putting in the time not the work. I just want to get it perfect so that I can finally start making gains towards my goals.
I do eat in surplus when I'm working out. And I can put down just about any amount of food you put in front of me. I don't however because I do not want to blow up like a balloon.
I would really appreciate any help or advice.
Thank you in advance. JB