Okay, my cat went on a diet, and has lost a few pounds, but now she’s turned into a skinny-fat cardio junkie!
She complains about her extra flab, and I’ve been trying to get her to lift weights and build some mass to get rid of it, but she’s afraid of bulking up too much. She’s got lots of time to train and rest during the day, so I think Waterbury’s HFT program would be perfect.
Her diet is pretty good, except for one major issue. She eats lots of protein, but she won’t follow Berardi’s suggestions and eat some greens with every meal and snack! She NEVER eats a vegetable. It’s just not healthy.
Help me get my girl’s training on track! She won’t even lift a five pound dumbell!