[quote]David 109 wrote:
Hi I weigh 210lbs and have quite a high bodyfat of 23%. I have the skinny fat look if you know what I mean ie my arms are only 14 and half inches and chest 42 inches and quads I’m not sure about so don’t have big muscles but have abit of a belly on me.
My question is whether to bulk till I gain the right amount of muscle mass I want but gain even more fat as a consequence or perhaps do a lean bulk which I would need advice about as I’m not sure how to do this or too cut bodyfat to a decent level and then bulk. Any advice would be well appreciated. Thank you. [/quote]
How tall are you?
What are you currently eating? Crap (and too much of it)?
For diet, what I use is a Low carb, moderate protein, and high fat program(5% carbs/35% protein/60% fat) called CKD. It has been a major blessing for me. You cut body fat, and can add lean muscle at the same time.
Eggs are your friend, not just egg whites, you want the yolk because of the cholesterol. Testosterone is created from Dietary cholesterol, blood cholesterol, on the other hand, is not a major concern, as less than 15% of blood cholesterol comes from dietary cholesterol.
Look through the routines, pick one, make sure your form is good and get to it and stick with it for 8 to 12 weeks. I know everyone says push the bar fast, but I still feel that for beginners, slow and steady with good form is far more important than being able to push the weight fast, or being able to put up big numbers.