I’m a 24 yr old female and I’m just starting out at the gym kind of. I need a bit of help and I have nobody to ask, I keep researching but I don’t know if what I am reading on the internet is correct. I’m trying to start clean eating and a weight training/ cardio routine. I am currently 47 kg and my body fat percentage is 29.7% at 165 cm height. About a year and a half ago, I went 3 months to the gym for 5 days a week usually to pilates and spinning, and for some strange reason i gained fat… especially on my legs around the knee and got cellulite at my knees. I am scared to start something new because I don’t know what to do to get lean legs and lean arms. Could you please tell me what type of cardio I should do and how often a week? What exercises should I look at to get lean legs and just grow the glutes? How often should I do weight training in balance with cardio? What type of exercises should I do to reduce the size of my arms?
Thank you very much for your help