[quote]MikeRich928 wrote:
I like this workout plan a hell of a lot better than what you were doing before. I’d keep an eye towards looking to get stronger on the lifts you’ve chosen to hit with a 5x5 protocol. Keep a good log and try to break PR’s… But good for you, Hit it hard and let me know how it works out. [/quote]
Thanks Mike.
Starting a log in the link below for any interested in following.
Today was my first actual day off in as long as I can remember…