Hi guys. This is my first post although Ive been reading around the website trying to answer my question without posting and bugging everyone I figured it was probably better to just ask you guys your advice. Im currently 5’10 and weigh 133lbs.
I realise this is underweight but although having super thin legs and arms I have a large amount of stomach fat.(Ive included some pictures - theyre not great quality I know) Basically I’m wondering where I should go from here.
For the last 3 or 4 months I have been following a restricted calorie diet whilst doing a large amount of cardio (About 6miles running and 12miles biking everyday).
I now realise this isnt going to work for my goals. I want to gain some lean mass (enough to look athletic really) but Im not sure which program I should be using. Ive considered S2B but im not sure if that will work for me
(naturally high BF% its around 14%) as I dont want to gain any more stomach fat if possible, being at university I have found that if i just eat more I just stay the same “shape” get slightly more muscle but gain a lot of stomach fat at the same time.
So guys what do you recommend; ;let me know if you’d like any more info. Cheers.