Hey guys, first i want to apologize for my bad englisch, im from germany. hopefuly you get the point anyways
i read a lot of articles on T-Nation and they were very useful and interesting.
some facts about my person:
18 years old
1 meter and 85 centimeters (6’1" i think?)
im lifting for about 3 months and gained about 11 lbs
the reason why i ask you guys for help is: i want to get real
i want to squat ands deadlift to make some serious gains in the future (my current plan, an fullbody workout, doesnt contains this exersices), im very motivated and ready to eat and train a lot.
my problem is i dont know where to start, i think my diet is not that bad im already eating a lot and mainly clean since i started to train. in fact i already reduced the calories of my diet plan to not gaining to much weight + fat.
more important is the trainings routine, im simply lost in the amount of informations. i know i should focus on the basics and progression and that stuff but i want a good approved bodybuidling routine for beginners, not just a few guidelines. i know those sentences like “its not that important how you train at the beginning, because you will make gains anyways” but thats not enough, i want to get the best out of my spent time.
very important: i read a lot about people in this forum who want to become stronger with routines like 5x5, starting strentgh and 5/3/1 but thats not my goal, i just want to gain as much muscles as possible, strength is very secondary. im young and also a bit afraid stressing my joints etc. to much if i would lift heavy with low reps.
if important, supps i take:
whey + dextrose in Post workout shake
casein-shake before bed
i also got creatine at home (will start taking it these days, hopefully with the routine i get out of this thread)
the final question is: wich approved bodybuidling routine for beginners would you guys recommend me to follow for maximal gains in the beginning.
thanks for reading, my text must sound very weird to you, but i hope its understandable