About the Barbell step-ups in day 2 and counting reps.
I gather 1 rep means stepping up once with each leg, but do you first do one then the other, or at the same time (like, either x reps with left then x reps with right vs rep right rep left rep right etc)?
With the grip exercises, in the picture of the wrist roller the guy holds his hands straight out, does this apply to all the grip exercises?
During “bent over” exercises, how much bending over is done? Also, during bent over rows, where does the bar reach the torso? (abs, chest etc?)
And some a** licking in the end - Love your articles! Done one week of west side for skinny bastards and already I feel its a great program.