T Nation

Skinny Bastard Diet Question

Why protein shakes with half the normal water content?

Just like all other foods on the SBD, the goal is to keep you from feeling FULL. So, you use less water, it has less volume but the same amount of calories. That way, you’ll eat more. Good Luck with it.

I’m assuming so it’s not as filling.

I’d assume it would be to fill you up less, so you can eat more.