T Nation

Skinny Asian Dude Lifting 5 Months

Haha check out how skinny I was

I hope i’m looking better than before

My weight is going up realy slowly and I’m probably one of those hardgainer.

Nice progress, you can certainly see the increase in muscle mass. Looks like you werent too scared to eat either.

What type of training and diet have you been following?

That beach looks familiar… you filipino?

Great progress! I can definitely see the increase in muscle mass.

The only thing I have to suggest is to stop thinking of yourself as a “hardgainer.” That just gives you an excuse to fail. Rather, think of yourself as “genetically gifted for leanness” or somesuch.

Keep it up!