Skinny Arm Cure Article

So diamond pushups. Elbows flaring out to side?

Yes, that’s correct

Thanks. wasn’t that clear in the article.

He certainly does not need a “skinny arm cure” !

2 Likes

He’s cured! What a miracle! Lol

2 Likes

markh501 what was the outcome of your arm cycle?

I will have to look back at my training diaries , but I stopped it shortly afterwards , as even with reduced weights I was struggling to complete the cycle.
I did not notice any increase in size . But being 56 and at the upper end of my potential, very very few things will make that happen , and when they do it will almost certainly be a very small effect , which occurs over one or two workouts .
I will certainly do something similar in the future , but it will be “specific” to me.
So overall , I learnt something from it , and so see it in a positive light.
Mark

1 Like