So diamond pushups. Elbows flaring out to side?
Yes, that’s correct
Thanks. wasn’t that clear in the article.
He certainly does not need a “skinny arm cure” !
He’s cured! What a miracle! Lol
markh501 what was the outcome of your arm cycle?
I will have to look back at my training diaries , but I stopped it shortly afterwards , as even with reduced weights I was struggling to complete the cycle.
I did not notice any increase in size . But being 56 and at the upper end of my potential, very very few things will make that happen , and when they do it will almost certainly be a very small effect , which occurs over one or two workouts .
I will certainly do something similar in the future , but it will be “specific” to me.
So overall , I learnt something from it , and so see it in a positive light.
Mark