Hello T-Nation. First of all, I'm really happy to be apart of this community.
I'm Going to start working out frequently, But I really don't have a clue on what to do. My stats are.
just recently turned 17
As you can see, I am a very skinny dude. I want to bulk up, gain weight, strength and muscle mass.
Maybe you could refer me to a specific workout routine, that comes with fast results. I've never used free weights, always stuck with machines.
I NEVER eat breakfast. and eat mcdonalds for lunch.
i want fast results. maybe you could refer me to a certain supplement or something, multivitamin. and ive also strongly considered steroids. so please dont flame this thread and give me a legitmate answer that i can actually benefit from! thanks!