So, for training right now, I’m doing this program called the vertical project. It’s schedule calls for training 6 days a week and it’s a little draining. I enjoy the workout, but it leaves little room for working on my skill work for basketball.
I’ll be done with the program in mid-december, then I’ll be going back to a 4 day a week program.
My question is, how much skills training could I get away with without interfering with my strength/speed/jump training gains? I will be working out tuesday, thursday, saturday, sunday.
I was probably going to do skills training after my workouts, but if not, then I could do it on my off days. I wouldn’t be doing conditioning drills, but I’d be doing shooting and dribbling drills, which could be considered conditioning because of doing them at game speeds.
So, how could I set up my program to where I could get my gains while still gaining my skills?