Skeletor Is Natty

[theinneroh]

Feb 23

Leg press 90lbs x 15, 180 x 15, 270 x 12, 360 x 12, 450 x 10, 12, 12, 11, 12

Reverse hack squat 270lbs x 10, 360 x 10, 10, 10, 10, 10

Leg press 180lbs x 12, 270lbs x 10, 360lbs x 12, 11, 10, 12

Feb 24

Peloton 30 minutes x 2

Db snatch and press 45’s, 50’s, 55’s, 60’s, 65’s, 70’s just did sets, didn’t keep close counts

https://www.instagram.com/p/CpESM71s3w7/?igshid=YmMyMTA2M2Y=

I know had the punisher done these, he would have used the 110’s. And had Eddie done them, he would have done 30 reps. I’m only human.

[theinneroh]

Feb 25

Ab wheel rollouts 30, 30, 30, 10

Peloton 45 minutes

Feb 26

Hip thrust 145 x 15, 195 x 15 x 4

Feb 27

Pullover 180lbs x 15, 270lbs x 12, 360lbs x 5, 5, 5, 4, 5, 180lbs x 12

Sled pulls 200lbs x 2, 225lbs x 1, 250lbs x 9, 300lbs x 1

T-bar row 90lbs x 10, 135lbs x 8, 8

Totally killed that workout. I had trouble walking after the last sled pull. Quads were done!

[theinneroh]

Feb 28

Peloton 45 min

Tricep dip machine

Pec fly machine

March 1

Pushups 20

Leg press 90lbs x 12, 180 x 12, 270 x 10, 360 x 10, 450 x 10, 10, 9, 8, 12

Shrug machine 90 x 10, 180 x 10, 270 x 10 x 4

Pushups 29

March 2 & 3

Too F’ing exhausted to do anything

March 4

Punch bag 30 min

Concept rower 30 min

Ride bike 1hr 42 minutes 19.09 miles

First ride outside since ACL surgery, felt weird at first, but felt better as the ride went on.

[theinneroh]

Thoughts

You can’t be natural and be both shredded and massive at the same time. It’s one or the other.

Also, I’m changing my logs name.

[theinneroh]

Today was a good day. I had planned on doing 500 KB swings. Not the correct swing, but the swing with a squat and swing up to my eyes. As I hit 200, I realized that 500 would leave me dead for days. So I banged out another 100 and moved on. I was excited that my 7yo lifted the 71lb KB. Then took them to jujitsu where the 7yo won three skirmishes. I did some DB snatch and presses and used the 75! It was mentally tough to do them and I just couldn’t keep the confidence to do more than 3. Later we get home and the 5yo lifts the 71lb KB! Awesome day outside of work and the kids getting into trouble.

March 5

Nothing - totally out of it

March 6

Around the worlds with my new kettlebell. Still tired from the bike ride.

March 7

KB swings 71lbs x 25, 25, 25, 25, 25, 25, 25, 25, 25, 25, 30, 20

DB single arm snatch and press 65 lbs x 6, 6, 70lbs x 6, 7, 75lbs x 1, 3 one the third one I ripped the skin on my finger and lost focus.

LF iso shoulder press 180lbs x 6, 3

[theinneroh]

March 8

Peloton 30 min x 2

March 9

Reverse hack squat 180 x 10, 270 x 10, 360 x 10, 450 x 9, 500 x 8, 8, 8, 8, 10

Belt squat 100lbs 10, 10, 10, 10, 10

Hip adduction 3 sets

Ab wheel 25 x 4

[theinneroh]

I bumped the weight up to 500 for the reverse hack squats. Trying to decide if I want to stay there going forward. Over a year ago I felt a tear in my hamstring when I got to ~700lbs, so I backed down to 450. 500 felt good, but I definitely felt it during recovery. That is why the day after is blank.

March 9

Reverse hack squat 180 x 10, 270 x 10, 360 x 10, 450 x 9, 500 x 8, 8, 8, 8, 10

Belt squat 100lbs 10, 10, 10, 10, 10

Hip adduction 3 sets

Ab wheel 25 x 4

March 10

Nothing

March 11

KB exercises

Peloton 30 min

DB curl to press 50’s

March 12

Pull-ups 5, 5, 5, 5, 5, 5, 5, 5, 4, 5, 3, 2

LF Row 180lbs x 12, 270lbs x 10, 320lbs x 6, 270 x 8, 8, 8, 8

BB shrugs 135lbs x 12, 225 x 12, 315 x 7, 8, 8, 8, 8

Landmine rows 90lbs x 15, 15, 13, 9, 10, 11

[T3hPwnisher]

@theinneroh

reverse hack squats

Alright, so I know this is a hack squat

So is this just you saying deadlift in a goofy way?

[theinneroh]

Whatever you want to call these. I actually saw the proper name and told myself I’d remember. But I didn’t.

[theinneroh]

Naw, wrong exercise.

[T3hPwnisher]

Ah, I think that’s a power squat machine

Power Squat Machine

Apparently some call it a V squat

How To Use V Squat Machine

Always wanted one! It looks like an awesome movement.

[theinneroh]

V squat! That’s it.

[theinneroh]

March 13

Morning
HS iso wide chest 90 x 15, 180 x 13, 270 x 10, 360 x 2, 320 x 5, 5, 4, 5, 4, 270 x 4

Lunch
HS decline 180lbs x 12, 270lbs x 9, 7, 6, 6
HS incline 90lbs x 14, 16, 110lbs x 13, 10, 12
LF cable press 85lbs x 14, 100 x 14, 14, 13, 13
Dip machine 90lbs x 20, 140lbs x 13, 12, 14, 17, 160lbs x 15

[theinneroh]

March 14

Leg press 180lbs x 12, 270lbs x 12, 360lbs x 12, 450lbs x 12, 12, 12, 12, 12

Leg Press (the other one) 360lbs x 14, 14, 14, 14, 16

They are skinny, but not THAT skinny!

Actually having trouble getting up and walking right now! Awesome

[theinneroh]

I never feel like I’ve done enough. Even when I am so sore I can’t move, I still wish I could do more.

March 15

HS pullover 90lbs x 15, 180lbs x 15, 270lbs x 10, 360lbs x 6, 5, 5, 5, 5, 270lbs x 10, 180lbs x 18

Seated calf raises 90lbs x 10, 10, 10, 10, 10

Cable lat pulldowns 115lbs x 14, 130lbs x 13, 13, 13, 12, 10

Standing calf raises 160lbs x 10, 140lbs x 10, 10, 10, 10

Rear deltoid 130lbs x 10, 10, 10, 10, 10

March 16

Peloton 30 minutes

KB swing 71lbs for 300. I did 52 straight to close it out.

[theinneroh]

March 17

Elliptical 40 minutes
Pec fly 250lbs x 12, 9, 8, 7, 5
Hamstring curl on left leg. First time doing hamstring curls since September. And god does my leg hurt now!

I found these two IG on how many calories to eat interesting.

(John Schaefer on Instagram: "260LBs to 200LBs - 60LBs Fat Loss 🔥 This is your year. You know it’s possible. Time to make it happen in a way you can sustain. 1 on 1 with me starts 1/4/23 at www.MNMLhealth.com 🤝 #60lbsdown #60lbsdownandcounting #60poundsdown #fatlosstipsandtricks #fatlossforbeginners #weightlosshabits #fatlosshabits #intermittentfastingtips #MNMLPRGM #MNMLhealth")

(Beau Smith on Instagram: "Use this equation to start tracking your calories for Fat Loss. (Using LBS as well, not Kilos for body weight) #fatloss #caloriedeficit #caloriecounting #fitness #fitnessmotivation #mckinneytx #downtownmckinney #rngfitness #personaltrainer #healthylifestyle #health")

March 18

Plate presses (25lb x 25, 35lb x 25, 45lb x 25, 50DB x 25) x 2 - touch the floor and then Press overhead. Totally kicked my butt.

Alternating DB curl press 50lbs x 8, 60lbs x 7, 6, 7, 7

March 19

Peloton 30 minutes
KB around the world- exhausted

[theinneroh]

March 20

TRX knee tucks into push-ups on balance board 10 + 10 tucks only, x 6

Ab wheel 25, 15, 15

Kneeling leg curl R-only 25lbs x X for 5

V-squat 135lbs x 10, 180lbs x 10, 270lbs x 10, 360lbs x 10, 450lbs x 10, 10, 500lbs x 8, 8, 6

[theinneroh]

My sinuses have been draining the last two days. STOP already, I still love this moodyTexas weather though.

March 21

LF rows 180 x 10, 270 x 10, 320 x 10, 10, 10, 10, 10, 270 x 11, 10, 10, 12

March 22

Hs decline press 180 x 10

HS wide press 180 x 10, 270 x 9, 9, 9, 320 x 5, 4, 5, 3

Smith OH press 50lbs x 10, 70lbs x 10, 80lbs x 7, 7, 6, 7

Landmine press 90lbs x 9, 9, 7, 9

HS incline press 50lbs x 20, 100lbs x 15, 150lbs x 8

Misc incline presses

Peloton 30 minutes

March 23

HS pullovers 90lbs x 15, 180lbs x 12, 270lbs x 10, 360lbs x 5, 5, 5, 5, 5, 270lbs x 11, 9

Leg press 180lbs x 10, 270lbs x 10, 360lbs x 10, 450lbs x 10, 500lbs x 5 <— happened

LF how row 90lbs x 15, 160lbs x 10, 10, 180lbs x 10, 10, 11, 11, 11

March 24

Db snatch & press singles 60lb x 6, 70lb x 6, 75lb x 6, 80lb x 6, 85s x 5, 3, 3

KB swings 71lbs x 35

March 25

BB shrugs 135lbs x 12, 225lbs x 12, 315lbs x 10, 10, 10, 10, 8

Seated leg curl 70lbs x 15, 110lbs x 15, 130lbs x 12, 12, 15

DB shrug 120’s x 14, 13, 12, 11, 10

Shoulder laterals front & side 10lbs x 3 sets

March 26

Schwinn airDyne bike 1 min on 1 min recovery 30 minutes

Hip adduction 250lbs x 20, 18, 23, 25, 290lbs x 21

Hip abduction 150lbs x 25, 190lbs x 25, 230lbs x 20, 20, 21

Pushups 41

March 27

Pull-ups 10, 5, 5, 5, 5, 5, 4, 4, 4, 3

Sled pulls 220lbs x 1, 265lbs x 10

[theinneroh]

March 28

Leg press 90 x 12, 180 x 11, 270 x 11, 360lbs x 11, 450lbs x 10, 10, 10, 10, 9

Leg extension 4 sets

Leg press - altro 270lbs x 10, 360lbs x 10, 450lbs x 10, 10, 10, 12

KB rdl 100lbs x 19, 20, 20, 20, 20