My sinuses have been draining the last two days. STOP already, I still love this moodyTexas weather though.

March 21

LF rows 180 x 10, 270 x 10, 320 x 10, 10, 10, 10, 10, 270 x 11, 10, 10, 12

March 22

Hs decline press 180 x 10

HS wide press 180 x 10, 270 x 9, 9, 9, 320 x 5, 4, 5, 3

Smith OH press 50lbs x 10, 70lbs x 10, 80lbs x 7, 7, 6, 7

Landmine press 90lbs x 9, 9, 7, 9

HS incline press 50lbs x 20, 100lbs x 15, 150lbs x 8

Misc incline presses

Peloton 30 minutes

March 23

HS pullovers 90lbs x 15, 180lbs x 12, 270lbs x 10, 360lbs x 5, 5, 5, 5, 5, 270lbs x 11, 9

Leg press 180lbs x 10, 270lbs x 10, 360lbs x 10, 450lbs x 10, 500lbs x 5 <— happened

LF how row 90lbs x 15, 160lbs x 10, 10, 180lbs x 10, 10, 11, 11, 11

March 24

Db snatch & press singles 60lb x 6, 70lb x 6, 75lb x 6, 80lb x 6, 85s x 5, 3, 3

KB swings 71lbs x 35

March 25

BB shrugs 135lbs x 12, 225lbs x 12, 315lbs x 10, 10, 10, 10, 8

Seated leg curl 70lbs x 15, 110lbs x 15, 130lbs x 12, 12, 15

DB shrug 120’s x 14, 13, 12, 11, 10

Shoulder laterals front & side 10lbs x 3 sets

March 26

Schwinn airDyne bike 1 min on 1 min recovery 30 minutes

Hip adduction 250lbs x 20, 18, 23, 25, 290lbs x 21

Hip abduction 150lbs x 25, 190lbs x 25, 230lbs x 20, 20, 21

Pushups 41

March 27

Pull-ups 10, 5, 5, 5, 5, 5, 4, 4, 4, 3

Sled pulls 220lbs x 1, 265lbs x 10