Friday December 24 - Field trip to the Y in St. Catharines.
There was a shit ton of guys there and a squat off. I crapped out early but it was a blast to watch. I think they got most of it on video. It was a lot of fun and great to see people we haven't seen in a while. Nothing says fun like discussing the perils of camel toe with a too small singlet with the other ladies.
For those people who go on about the pain in the ass factor of training with people who aren't at their 'level' they could take a lesson for how we managed today. There were 8 or 9 of us squatting today in rotation. There were two women and the rest were men. It was run like a mini meet kind of based on height and weight on the bar with multiple people spotting and changing rack height and plates.
235-3 suit on straps down
280-1 straps up wraps
310-1 " - slow and a grind to come up with
330-0 I hit this slow and wrong and pitched forward
I bowed out at this point and enjoyed the show.
Various cable rows
Various lat pull downs
bw+10 - 6