About 3 weeks ago I measured my arms right before I had to take a break & they were 19-1/4" after a workout.
I had to take off for 3 weeks & my body weight stayed the same. This is my 1st week back & when I remeasured I lost a 1/2" to 3/4" on my arms & lost alot of strenght in this short time. I’m really sore like normal when starting up again but the that much loss??? (No I didn’t measure wrong before the break)That’s a huge loss! Has anyone else had this happen? Can it be I can’t flex or get as good of a pump because of the soreness???
Also my goal is to hit 20-1/2" to 20-3/4" arms & put size on my traps & shoulders (which are problem areas for me)is there any supplements out there that would help assist me in reaching my goal? Thanks!