man today was a bastard of a workout. I did 4 rounds of the squat complex and thanks to giving blood sunday morning after church, i was bout to puke halfway through. pretty proud of not hurling on the power rack. saved that for the bushes outside the gym. anyways, heres the numbers.
Top half squat:235X5, 245X5, and 265X4 and last set of 265X4
Front squat:125X5, 145X5 and 155X5 and a last set of 155X5
Box jump: bodyweightX10 (i need to practice the snatch so i substituted these for now)
vertical jump: bodweightX10
for the shoulders i was gassed. giving blood is no bueno for lifting.
i barely got one round out.
top half press: 95X5
dumbell press for time 20X20 seconds
first day on this, im liking it so far. i got a ways to go. stay tuned.