Thank you CT.
Just completed 6 weeks to superhero 2 weeks ago; I took some time to recover then I rested my 1 RM on squat and bench press. I didn't deadlift because I struggle with 1RM weights on a deadlifts. I do better in the 3RM range.
185 > 215
300 > 315
I know those numbers are not fantastic but those are huge jumps for me! I finally got a 3 plate squat and over 200 lb bench. I really enjoyed the program because it pushed me in different ways and got me much stronger in different positions.
Thanks again CT, you're the man! I started Built For Bad on Monday and I'm loving the change.