6'0 about 200 lbs
Max current lifts:
Measurements are 45-36-40 chest-waist-booty. Chest and waist are measured completely relaxed, booty is flexed (no reason to it, just how I've always done).
Typical day of eating involves as much as can be found of rice, milk, chicken, eggs.
My question is how do I have a six pack while my belly is going whale mode. Am I secretly fat or something? Is anyone in the same boat? I did some browsing around the Internet and it seems like everyone's having a good time sliding in to 31" pants as long as they "lift strength training" and "do compound lifts".
I tried some of that TA stuff at the end of workouts but it's taking its time, that's for sure.
Anyways thanks for any input!