First time poster here. I was a little perturbed the other day when I sent an abs picture to my brother the other day. I text messaged him a pic of my abs and asked him if he thought I had a six pack. He said no. I asked four girls before I asked him and they all said yes.
Do these girls know what they're talking about or is my brother right? This isn't to showcase or anything but to get a little feedback on my ab workout.
My ab workout consists of: 3 sets of bicycle kicks to failure w/ 8 seconds of rest in between each set. 3 sets of putting my feet in the air and doing crunches (I don't know the technical name to these exercises because I'm such a newbie) w/ 8 seconds of rest in between. 3 sets of holding my body upright with my forearms with a 35lb weight on my back for anywhere between 45 seconds and 1:10. I do these after my workouts usually 3-4 times/wk. I've noticed the most gains with the last exercise.
I guess my questions are... Is this a good routine? Can I bulk up and retain my body form (looking to gain about 15-20 lbs)? Do I have a six pack? Should I start running (I play about 6-8 hours of basketball per week because I hate to run and also because I love basketball)? Thanks for your guys' help.
And yes that is Daniel Negreanu. Looks like he needs the most help out of anybody I know.