I won’t lie, I am scared to go heavy on the bench because of my sternum.
I dont really feel any pain, maybe on the last reps slightly but definitely tolerable. So after 6 months, should I worry about my sternum re-breaking? or can I bench heavy and stop worrying?
As a side note, I talked to a big guy at the gym tonight and he told me to go heavy on BENCH, SQUAT, DEADLIFT. I spotted him for 405x2 on the bench, it was an honour. Definitely motivating.