Just want to add, that you should be eating all the time. At 17, 2 hours a day with 4 days a week, means you should be growing like a weed, provided you’re lifting heavy enough.
Get into that kitchen and start eating more - you have no idea how much muscle you can add at this age.
thankyou for advice, but honest… all of my life consists of is eating (over exaggerating) but… I am always eating, my parents are amazed at how skinny I am but I think I’m a case of bad genetics, all my family is really slim, especially my mum and dad.
Should i get off the BSN Nitrix and MMUSA Xtra Advantage Creatine Serum and get on some maximuscle promax?
Forget supplements they WILL NOT do shit for you if you are not adding muscle naturally.
Post your diet, I’ll bet you everything I have you are not eating enough.[/quote]
i dont really have a diet, but i just eat loads, e.g when we have tea, i have 2 lots, i have at least 2 chicken breasts 3 times a week, bologneise alot, pasta alot, pies HAHA, but you know what, now you actually made me think about it im shocked…
I dont eat alot, i hate fish but i know i need protein, i’ll just get it it other foods, honestly… i dont know my stuff on bodybuilding, that is the main reason i signed up on T-Nation