I know there are a lot of us here who sit all day, and if you don’t have back pain/annoyance without this, sitting all the time will annoy your back.
So I wanted to start this thread for people to post ideas about WHAT THEY DO TO ALLEVIATE this issue.
Here is what I do:
1.) Sit with hips above knees
2.) Keep feet out in front of me; not underneath
3.) Shift around a bunch
4.) Get up at least 1-2x per hour
5.) I have 2 lumbar supports; but neither keep their shape for long…thinking of buying a 1-2" dia PVC tube to insert inside one of these “support” devices
6.) Go for walks at lunch (when weather allows it)
I’m sure there are other things, but I wanna hear what the rest of you desk jockies do…