I am sure most of us want certain muscles to be larger than others. The reason most guys always seem like their working out chest and bis while the ladies are always hogging the leg machines.
My question is what would be the best way to manipulate your diet or training to maintain balance and not neglect any muscle groups but to target hypertrophy in specific ones. For example if one wants a bigger chest then do 6 to 12 reps per exercise and eat a surplus of calories and protein on that training day and the following as well.
As while working back or legs lets say then modify our training to either improve our strength via lower reps and more weight or endurance by lighter weight and more reps (maybe alternate between the two). Then adjust diet for the following 2 days to maintenance level of calories and protein.
Would it make sense to adjust both training and diet or would just one be sufficient?