Ok I really need help here because I am not to sure as to what to do.
My sister is currently weighing in at 127.4 pounds and needs to get down to 121 pounds by wed, 7/15/09 and it is 7/8/09 today…
she needed help losing weight so I put her on a low carb/high fat diet about 2 months ago (because she tried low fat diets with little sucess in the past). When she started she weighed around 131. Two weeks ago she weighed around 129 pounds. Little did I know, she was over eating the fats I told her she could have and ended up having way to many total calories, so i think that is why she did not lose that much over that time period.
So two weeks ago I told her she could only have 1200 calories a day (only carbs from veggies every meal). And that wasnt low enough so now i have her eating 3 meals a day, 250 calories a meal, and between meals she has free form bcaas (twice/day). She works out twice a day and still cannot seem to get down to weight.
If you could please give some advice it would be much apprieciated because she is competing in the national karate championship 18+ division and this qualifies for the pan-american championships then the world championships.