For the past 2 years I have done almost everything I can think of to increase my squat. I have done Westside, the Russian Squat Cycle, Ian King’s Limping Series, Olympic Lifting, etc. to increase my squat but have seen MINIMAL gain. I have varied rep/set protocals, excercise selection(front squat, zercher squat, OH squat, deadlifts, goodmorning, high back, low back, close, medium, and wide stances toes in, toes out) hell I even stopped squatting for 3 weeks. Nothing has seemed to help.
Leg hypertrophy hasn’t been a problem, but strength is. I have hit a road block in my training and I am desperately seeking some advice. Any and all help would be greatly appreciated.