Sorry guys, tried searching, but either I’m really dumb, just missed it, or it wasn’t there. Can you just slam surge after a workout, or do you need to sip it over the course of 20 minutes? Thanks in advance
Reggie
Sorry guys, tried searching, but either I’m really dumb, just missed it, or it wasn’t there. Can you just slam surge after a workout, or do you need to sip it over the course of 20 minutes? Thanks in advance
Reggie
I dont think it really matters. I usually sip the drink during my workout and slam another immediately afterwards…
Slamming almost anything post workout may lead to gastric emptying.