Hello Coach and all Forum Users
Need advice in setting my program. From some time I am all sold to singles training. Especially kind of traning like Russian Strength Skill. Unfortunately I can train 3 days a week not 5 as it stands in plan. Than I would like to ask you guys (and maybe coach CT also will take a llook at my post) for help in building idea of my training.
It looks like this:
Front squat - ramp to heavy single
Deadlift - ramp to heavy single
Chins - amrap in 10 minutes
Curls - Hepburn style
Power Clean - ramp to heavy single
Standing press - ramp to heavy single
Deadstop rows - 4x6 / 5x5… something like this
Dips - like chins - amrap in 10 min
Manual labour day
I have got problem here - what to do after ramp to heavy single. What then? In oryginal program it stands 5-10 singles than 1x3… But in my case - there is no such frequency and I guess I should be do something more… So would be grateful for your ideas and help.
Age - 42
Goal - building general strength with little bit mass:) as byproduct of strength training.