I plan on doing the Singles club workout in a few weeks. On the days I do singles is it okay to split the workout into two sessions (morning and evening) if I am short on time?
Below is part of the Singles club routine I plan on doing.
Day 1 Hypertrophy Strength singles
Hack Squats or Step ups or Lunges (undecided, but it has to be something I can do without a squat rack)
Day 2 cardio
Day 3 Endurance/Hypertropy strength
Hang snatches/DB bench
BB Curl/Skull Crushers
Day 4 Endurance/Hypertrophy strength
Deadlifts or Sumo Deadlifts (undecided)
Leg curls/ weighted crunches
Day 5 cardio
Day 6 Hypertrophy Strength Singles
15-20 degree Incline bench
bent row with supinated grip
Day 7 Off
Day 8 repeat cycle
I took out the calf work because I like to abbreviate my routines whenever possible. I took out chins and dips because I don’t have the apparatus to do these exercises.
Do you think the substitutions I made are okay?
Thanks for your time.