I’ve recently done CW’s Singles Club and Mike Mahler’s Rest Pause Training workouts and had great success.
Are there any other singles only protocols that you’ve found to work well?
I recall Mike Mahler also suggesting workouts consisting of 6-7 sets of 1 for each exercise with one minute breaks at 70% of 1RM. Would that work with full body workouts three times a week with 3-4 exercises per workout or would the volume be too low?