What I mean is, instead of doing multiple lifts in one session, what if I just do one lift whenever I get the chance? 15min free, do rows. 15min free later, do dips. Just taking my existing program of lifts and dispersing it.
What are the cons? Obviously some level of strength-endurance is sacrificed. How significant is this? Other hidden cons? Assume that I can stay focused and still lift hard, not just aimlessly play with the dumbbells.
Any pros? Besides scheduling, which is my motivation.
Thanks for any help.